The Nutrition Couch by Susie Burrell & Leanne Ward

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

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289
- Using Incidental Exercise to Break Through Fat Loss Plateaus. Road Testing Aldi Packet Dumplings. Susie Breakfast Crumble Recipe.

Tue, 06 Jun 2023
288
- Is it Better to Lose Weight Quickly or Slowly? Why "Keto" Branded Products are Misleading. Reviewing the World's "Best Chocolate".

Sat, 03 Jun 2023
287
- Diabetes Risk Factors and When to Get Checked. Reviewing Sunny Farm Protein Bites. How to Make Susie's Extra Virgin Olive Oil Cookies.

Tue, 30 May 2023
286
- Thriving Through Perimenopause. Should You be Taking Creatine? Why Strict Diets Don't Work Longterm.

Sat, 27 May 2023
285
- Telltale Signs of Fixed Mindsets. Reviewing a New No Added Sugar Chocolate Milk. Susie's Winter Warming Spinach Pie Recipe.

Tue, 23 May 2023
284
- Why "Cheat Meals" Do More Harm Than Good. The Changing Alcohol Consumption Recommendations. Are Sugar-free Lollies Healthier?

Sat, 20 May 2023
283
- The Best Bargain Supermarket Buys. A Tasty Pork Option Perfect for Entertaining. Susie's Favourite Bean Soup Recipe.

Tue, 16 May 2023
282
- "That Bluey Episode" and Appropriate Ways to Discuss Weight Around Children. The Common Reasons Why You Aren't Burning Fat Despite Eating Healthy. Our Favourite After Dinner Treats Under 100 Cals.

Sat, 13 May 2023
281
- Learnings From the Demise of Jenny Craig. Eating Carbs to Burn Fat. Leanne's Quick Crispy Pizza Recipe.

Tue, 09 May 2023
280
- The Dos and Don'ts of Ditching Dairy. Foods to Eat for Strong, Silky Hair. What Causes Gas, Is Yours Abnormal, and How to Deal with It.

Sat, 06 May 2023
279
- How to Stop Mindless Munching. Reviewing the Coles Perform Lean Peri Peri Chicken. Susie's Chicken Pot Pie Recipe.

Tue, 02 May 2023
278
- How to Deal with Diet Fatigue. The Surprising Health Benefits of Soup. Why Prime Energy Drink is Inappropriate for Kids.

Sat, 29 Apr 2023
277
- How to Deal with Weight Loss Plateaus. Reviewing the Latest Healthy Cracker (Olina Seeded Crispbread). Susie's Recipe for Detox Soup

Tue, 25 Apr 2023
276
- Nutrition and Skin. What to Eat for Beautiful, Glowing Skin.

Sat, 22 Apr 2023
275
- Leanne's Latest Client Fat Loss Win. Reviewing the Latest Healthy Mayo. Susie's Recipe for Cauliflower Rice Risotto

Tue, 18 Apr 2023
274
- Getting Your Nutrition Back on Track Post Easter Break. How to Slash Your Takeaway Bills. Having Long COVID and How Your Diet Can Aid Your Recovery.

Sat, 15 Apr 2023
273
- Is the Harvard Eating Plan the World's Healthiest Diet? Our Top Pick for Store Bought Veggie Juices. Leanne Tries a Recipe for Vegetarian Sausage Rolls.

Tue, 11 Apr 2023
272
- The Best Time To Enjoy Your Morning Coffee. Keeping Your Easter Chocolate Intake Under Control. Are Some Nuts Healthier Than Others?

Sat, 08 Apr 2023
271
- Supercharging Your Frozen Veggies, Road Testing the Latest Granola and A Quick and Easy Recipe for Ratatouille

Tue, 04 Apr 2023
270
- How to Choose the Best Takeaway Options. The Signs and Symptoms of Perimenopause. Staying on Track Over the Easter Break.

Sat, 01 Apr 2023
269
- TNC Review: Kids' Cereals

Tue, 28 Mar 2023
268
- Keeping Your Salt Intake Low But Your Food Tasty. How Nutrition Influences Ovulation. How Much Fat (Halloumi) Is Too Much?

Sat, 25 Mar 2023
267
- TNC Review: Trail Mixes

Tue, 21 Mar 2023
266
- Our Top Tips to Eat Better and Live Healthier. The Importance of Breakfast. How to Eat Your Way to a Better Night's Sleep.

Sat, 18 Mar 2023
265
- TNC Review: Bread Rolls

Tue, 14 Mar 2023
264
- The Signs and Symptoms of Thyroid Disfunction. The Benefits of Frozen Foods. Why it's Harder to Lose Weight Further Along in Your Weight Loss Journey.

Sat, 11 Mar 2023
263
- TNC Review: Canned Salmon

Tue, 07 Mar 2023
262
- Lowering Your Risk of Bowel Cancer. The "Healthy" Habits that Aren't So Healthy. What is Gluten and Why People Avoid it.

Sat, 04 Mar 2023
261
- TNC Review: Jams

Tue, 28 Feb 2023
260
- The Worst Diets You Can Do. How to Get Enough Calcium. When Should You Use Protein Powder.

Sat, 25 Feb 2023
259
- TNC Review: Pizza Bases

Tue, 21 Feb 2023
258
- The pros and cons of calorie counting. New research about the eating habits most closely linked to weight gain. Seeded crackers; are they actually crackers at all?

Sat, 18 Feb 2023
257
- TNC Review: Packet Noodles

Tue, 14 Feb 2023
256
- How Meal Times Can Influence Weight Control. Recognising and Conquoring Self-Sabotage. What's the Healthiest Salad Dressing.

Sat, 11 Feb 2023
255
- TNC Review: Peanut Butter

Tue, 07 Feb 2023
254
- Have You Got a Sugar Addiction? Is it Possible to be Overweight and Healthy & The Best Summer Drinks.

Sat, 04 Feb 2023
253
- TNC Review: Margarine

Tue, 31 Jan 2023
252
- The New Medications (Ozempic, Wegovy and Rybelsus) Revolutionising Weight Management. Packing Healthy, Budget Friendly Lunch Boxes. Why You Are Never Hungry.

Sat, 28 Jan 2023
251
- TNC Review: Butter

Tue, 24 Jan 2023
250
- Preventing Weight Regain After Weight Loss. Why Lunch is the Most Important Meal of the Day. Should You Be Detoxing?

Sat, 21 Jan 2023
249
- TNC Review: Canned Tuna

Tue, 17 Jan 2023
248
- Sourdough: It's Not the Super Bread You Think It Is. The Latest Research About the Calories in Nuts. How To Avoid Being Force Fed at Family Functions.

Sat, 14 Jan 2023
247
- TNC Review: Breads

Tue, 10 Jan 2023
246
- How to Reset Your Diet For the New Year. The Science on New Years Diet Resolutions and Should We be Eating the "Low Carb" Option?

Sat, 07 Jan 2023
245
- Pre-Chrissy Q&A with Susie and Leanne

Sat, 17 Dec 2022
244
- TNC Review: Packet Cake Mixes

Tue, 13 Dec 2022
243
- "Healthier" Alcoholic Bevies for Your Silly Season Festivities. The Food Trends that Will Take Off in 2023. Is it Better to Eat Snacks or Stick to Main Meals?

Sun, 11 Dec 2022
242
- TNC Review: Healtier Chips

Tue, 06 Dec 2022
241
- The New Research on the Effect of High Salt Consumption on Cortisol Levels. Tips to Keep you on Track This Silly Season. Can You Eat Too Much Stone Fruit?

Sat, 03 Dec 2022
240
- TNC Review: Soy Mylks

Wed, 30 Nov 2022

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The Nutrition Couch by Susie Burrell & Leanne Ward

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