Calming Anxiety by Martin Hewlett Hypnotherapy

Calming Anxiety

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.

If you would like to listen to the show without adverts and also as a way of saying thanks to Me and the team for over 200 shows then join us at https://calminganxietypodcast.supercast.tech where we have all our regular shows plus extra content including longer sessions, more insomnia guides and monthly question and answers.

Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.

https://www.facebook.com/groups/CalmingAnxiety/

Thank you, Martin Hewlett GQHP

Категория: Здоровье
  • 468 
    - A moment of mindful breathing
    Fri, 18 Jun 2021
  • 467 
    - I can
    Thu, 17 Jun 2021
  • 466 
    - Remember this weeks positives
    Wed, 16 Jun 2021
  • 465 
    - I commit every day to improving on who I am
    Tue, 15 Jun 2021
  • 464 
    - Anxiety has no place in my thoughts
    Mon, 14 Jun 2021
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