Mindfulness for Kids by Heather Odegard

Mindfulness for Kids

Feelings come and feelings go- Mindfulness allows us to recognize feelings and move through them. This podcast will give kids some helpful and powerful tools for navigating time of difficulty. Heather Odegard (or Ms. O) is a kindergarten teacher who loves teaching mindfulness to groups of students during and after school hours. She believes children should know about the power of their minds at a young age!

Category: Kids & Family
  • - Mindfulness For kids- Episode 4- Time for reflection.
    Sun, 24 May 2020
  • - Mindfulness for kids-Episode 3- Resiliency through Affirmations
    Fri, 15 May 2020
  • - Mindfulness for Kids- Episode 2- Navigating BIG feelings part 2
    Sun, 10 May 2020
  • - Mindfulness for KIDS Podcast 1- BIG Feelings
    Thu, 30 Apr 2020
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