Daily Meditation Podcast by Mary Meckley

Daily Meditation Podcast

Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Kategori: Kesihatan
  • 2596 
    - Peaceful Breathing Technique, Day 3 Release Worry and Fear
    Tue, 06 Dec 2022
  • 2595 
    - Peace Affirmation, Day 2 Release Worry and Fear
    Mon, 05 Dec 2022
  • 2594 
    - Let Go of Worry, Day 1 Release Worries and Fears
    Sun, 04 Dec 2022
  • 2593 
    - Deepen Your Gratitude, Day 7 Self-Care Meditations
    Sat, 03 Dec 2022
  • 2592 
    - Release Anxiety + Fear, Day 6 Self-Care Meditations
    Fri, 02 Dec 2022
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