Calming Anxiety by Martin Hewlett Hypnotherapy

Calming Anxiety

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.

If you would like to listen to the show without adverts and also as a way of saying thanks to Me and the team for over 200 shows then join us at where we have all our regular shows plus extra content including longer sessions, more insomnia guides and monthly question and answers.

Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.

Thank you, Martin Hewlett GQHP

Catégorie: Santé
  • 506 
    - I only think positively about love
    Mon, 26 Jul 2021
  • 505 
    - I release negativity from my mind
    Sun, 25 Jul 2021
  • 504 
    - Coping with self harm
    Sat, 24 Jul 2021
  • 503 
    - Reflecting on how far you have come
    Fri, 23 Jul 2021
  • 502 
    - With every outbreath
    Thu, 22 Jul 2021
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