How to reduce and manage stress and anxiety in your life. by Miriam Mills

Become a Paid Subscriber: https://anchor.fm/miriam448/subscribe Become a Paid Subscriber: https://anchor.fm/miriam448/subscribe This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted. Learn how to take control of your emotions, leaving you feeling more calm and relaxed, able to handle life's difficulties in a healthier way by learning powerful tips, tools, techniques and strategies.