Daily Meditation Podcast by Mary Meckley

Daily Meditation Podcast

Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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  • 2591 
    - Blue Lotus Chakra Meditation, Day 5 Self-Care Meditations
    Thu, 01 Dec 2022
  • 2590 
    - Honor Yourself With Self-Care, Day 4 Self-Care Meditations
    Wed, 30 Nov 2022
  • 2589 
    - Breathe More Peacefully, Day 3 Self-Care Meditations
    Tue, 29 Nov 2022
  • 2588 
    - Feel More Confident Affirmation, Day 2 Self-Care Meditations
    Mon, 28 Nov 2022
  • 2587 
    - Self-Care, Day 1 Self Care Meditations
    Sun, 27 Nov 2022
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